Yup, just 2.

Now, I don’t know where you stand on this, but overall, it really is a sad state of nutritional affairs.

But do not despair! It’s not that tough to get more fruits and veggies in each day.

Here are some super simple tips to get you started:

1) Buy ‘em pre-chopped

Look, I can be lazy, too There’s nothing wrong with not wanting to go through the hassle of having to chop up fruits and veggies. If you want to buy them pre-chopped go ahead. It’s much better for you than not eating them.

2) Carry ‘em with you

Load up a plastic baggie with your pre-chopped veggies and bring them to work. Seriously, see how easy this can be!

3) Add real fruit to your yogurt

Have some yogurt for breakfast and add some fresh blueberries, raspberries or blackberries. It’s that simple!

Bonus tip: A great way to provide your body with the nutritional foundation you need each day is a Whole Foods based multi-vitamin. I’m a proud Prograde Nutrition partner and they have a terrific product called VGF 25+ that is made from 25 veggies, greens and fruits.

The best part is you can try Prograde’s VGF 25+ for FREE! (There’s just a small S & H charge)
Get yours here!

I hope you have an awesome weekend. Be sure to use these tips and let me know how they help you out. Or send me some of your own!

Dedicated to your success,

Matty Holmes

Fit Mommy Bootcamp
PS - You can see all the natural ingredients they use to make VGF 25+ Get yours free here!

So today I don’t have very much time to write to you - at all. But as a proud Prograde Nutrition partner I had to let you know that their Whole Foods based multi - VGF 25 + -is now available on a trial basis.

Yes, it’s made from 25 veggies, greens and fruits. Hence the name, VGF!

It contains 7 nutrient classes:

Enzymes
Phytonutrients
Amino Acids
Essential Fatty Acids
Micro AND Macro Vitamins and Minerals

Again, what’s really cool is you can try Prograde’s VGF 25+ for FREE! (There’s just a small S & H charge). Just Click Here to check it out!

Ok, gotta run. Talk to you soon.

Dedicated to your success,
Matty Holmes
Fit Mommy Bootcamp

PS - You can see all the natural ingredients they use to make VGF 25+ over at the ProGrade website just Click here.

It’s been a great year here at Fit Mommy Bootcamp. And I’m very grateful for you being a part of that success. This week being Thanksgiving I want to make sure I’m showing you how grateful I am.

But before I do…

Let’s get serious for a moment. You’re going to eat a LOT of food this Thursday. You know it. I know it. And that’s ok. I’m sure you’ve been working out just a little bit harder to prepare for it, right? And I know you’re going to get a good workout in on Thursday before you chow down, right?

Now, besides that, I also want to remind you one thing you do NOT want to do on Thursday is skip meals so you can stuff yourself with one big one. That’s a no-no.

You still need to start your day right by boosting your metabolism with a solid breakfast. So to help you out with that I’ve got a gift for you from me and my buddies over at Prograde Nutrition. It’s a delicious Protein Pancakes recipe.

Thanks to the protein in the recipe your blood sugar won’t go crazy like it can just by eating a huge stack of pancakes with sugary syrup. Nope, this recipe will fill you up, nourish your body and give your metabolism just the boost it needs.

You can get the Protein Pancakes recipe by clicking here

Be sure to let me know how you like it.

Happy Thanksgiving!

Matty Holmes
Fit Mommy Bootcamp

PS - Seriously, have a nutritious breakfast this Thursday and your body will thank your for it on Friday.

Protein Pancakes here!!

What is the Burn Those Pounds Holiday Burbank Bootcamp?

As you know Thanksgiving is less than a week away, then right around the corner it is Christmas then New Years.  It is that time of year when people are anxious to shed the extra pounds they packed on after stuffing their faces with their family and friends. (I know that is how I always feel!)

Bur WAIT there is no need to worry.  The Fit Mommy Burbank Bootcamp has your answer to shed those holiday pounds off to jump start on your New Years resolutions.

The Burn Those Pounds Holiday Burbank Bootcamp is a 36 day program that goes all the way from November 30 until January 4. That way it covers Thanksgiving, Christmas, New Year’s, and gets you on track for a few days after the New Year begins.

What do you get when you sign up?

1. With the special bootcamp we will be meeting three times a week for a total of 16 classes.

Classes are held Mon/Wed/Fri 6AM,9AM,6PM also you have an option of the Saturday 9AM class as well.

2. As part of being a member you will receive Fit Mommy Nutrition Guidelines and Fit Mommy Bootcamp Interval Training.  As our free gift to you.  We give these to all members to further help you achieve your goals.

3.  Supercharged Nutrition Seminar/Grocery Store Tour.  This seminar will be held January 9th.  In the seminar we will teach you how to shop effectively without falling into temptations.  How to read all that confusing stuff on the

Normally for one month we charge anywhere from $199-$259.  BUT for this special program we are charging only $149!!!

That is right you save over $100 AND can expect to lose up 19lbs and over 5″ from your waist in just 36 days!!

Here is what our clients have said about Fit Mommy Bootcamp!

Matt’s classes are soooo amazing!

“I drove all the way to Burbank from the south end of the Westside for two months at 7am three days a week because Matt’s classes are soooo amazing! I wish he had a Westside location, and as soon as he does I’ll be the first to sign up, again! Great program, always keeping it fresh, and at a great price.” - Emily B.

Matt has been great to work with!

“He is very positive and motivational, if it was not for him I would not have stayed on track like I have and been ahead of my planned weight loss goals. I would recommended anyone to him that is looking for a trainer to motivate them and get them moving on their new healthier life.” -Mel H.

“Over 6% body fat lost and over 30lbs”

“I wanted to let you know that I should celebrate because I’m much more health conscious (and stronger!) since meeting you. I’ve lost over 6% body fat lost and over 30lbs I know exercise is going to be a part of my life. All thanks to you!” - Liz

Only 10 spots available!!

Due to this being a special I can only accept 10 women into this program! The reason I have to keep it limited is I have other women in my monthly camps already.  I can guarantee this program will fill up and sell out! Being you have less than two weeks makes it even more of a rush to sign up!

We’ve got a great program here that is sure to help you keep off the holiday weight gain and not stress about eating all that great food.  Also we will help you get a jump start on your New Years resolutions!

Hurry and sign up before someone else takes your spot!

Dedicated to your success,
Matty Holmes
Head Coach/Owner
Fit Mommy Bootcamp

P.S.  What are you waiting for hurry and sign up the program starts Monday November 30th!!!!

I have not one but TWO killer posts for you today and they are from my wonderful client Linda.  Remember I told you how she started her own blog about her journey within bootcamp.

Check out the two links below to see them and one of them is a recipe she came up with.

===>In For The Kill

and

===>HUMMUmakeYOUsweat

Take a look and let us know what you think of the hummus.

P.S.  We just started back up the 6am bootcamp and are accepting new clients for it.  So hurry before registration closes!

Dedicated to your success,
Matty Holmes
Fit Mommy Bootcamp

Well, what you should be talking about instead is, “How do I get more lean Protein into my eating plan?”

Now THAT is the right question.

You see, Protein is where it’s at. Check out these two little known facts about protein:

1) Protein requires more calories to digest than carbs or fat. This is called the “thermic effect of food.” In other words, your body uses more calories to digest protein than other nutrients. Pretty sneaky, huh?

2) Protein provides satiety. That’s a fancy way of saying you feel fuller for longer when you eat protein

Good sources of Lean Protein come from foods such as:

Fish, eggs, poultry, lean beef…

But some people have trouble eating enough protein each day. Some people would like it to be more convenient for them.

If that’s the case with you then I have VERY good news. And it’s news I’ve been waiting to tell you for some time now.

My buddies over at Prograde Nutrition have finally released their pharmaceutical quality whey protein.

You see, not all Protein powders are created equal. Prograde Protein:

- Delivers unparalled purity through low-temperature mirco-filtering

- Is naturally sweetened with Stevia

- Contains 5.3 grams of branch chained amino acids per serving

- Mixes instantly with just a spoon

- Enhances absorption and digestion via lactase and Aminogen digestive enzyymes

Look, I’ve been waiting patiently for Prograde Protein to come out. But as usual, Prograde just would NOT release this product until they could get it as close to perfect as possible.

The best part is they are putting it on sale this week to celebrate it’s launch. You can get it at 10% off this week ONLY. Just CLICK HERE and you’ll find all the details. Including the coupon code to use when you order to get the 10% off your order.

But you need to hurry. For one thing, the special price ends this Friday, November 13th at 11:59pm EST. The other thing is, well, I cannot begin to tell you how highly anticipated Prograde Protein has been. There’s a very good chance they’ll be out of stock well before Friday even gets here!

Dedicated to your success,
Matty Holmes
Fit Mommy Bootcamp

PS - Prograde Protein is NOT just some run of the mill protein powder you can find anywhere. They’ve really hit a home run with this one.

I did a great workout with the girls yesterday and they LOVED it, was something a little different with our circuits and really mixed it up.  So after my own workout yesterday I made a quick video to show you what they did.  Check it out, try it out and let me know what you think.

Dedicated to your success,
Matty Holmes
Fit Mommy Bootcamp

Right now we have some great group discounts going on so hurry and contact us before the camp fills up!

Dedicated to your success,
Matty Holmes
Fit Mommy Bootcamp
818-574-6273
Contact@FitMommyBootcamp.com

P.S. Call us at 818-574-6273 for you free two week trial pass.

Dedicated to your success,
Matty Holmes
Fit Mommy Bootcamp

Don’t forget to leave your comments!

Dedicated to your success,
Matty Holmes
Fit Mommy Bootcamp